ChipperAdvancedHeroPartner~12 min
Don
With a partner, for time:
66deadlifts (225/155 lb)
66box jumps (24/20 in)
66kettlebell swings (53/35 lb)
66pull-ups
Equipment
BarbellPull-Up BarPlatesBoxKettlebell
Workout Details
- Stimulus
- Heavy volume chipper with partner work-sharing strategy. Mix of strength, power, and pulling endurance. Pacing critical to avoid muscle failure in later movements.
- Score Type
- Time
- Rep Scheme
- Chipper