ChipperAdvanced~12 min

Don

With a partner, for time:

66 deadlifts (225/155 lb)

66 box jumps (24/20 in)

66 kettlebell swings (53/35 lb)

66 pull-ups

Equipment

BarbellPull-Up BarPlatesBoxKettlebell

Stimulus: Heavy volume chipper with partner work-sharing strategy. Mix of strength, power, and pulling endurance. Pacing critical to avoid muscle failure in later movements.
Score Type: Time
Rep Scheme: Chipper