OtherEliteHero~48 min
Dominic J. Hall
From 0:00-12:23:
Box Step-Up for max reps (20 in) (with 20/14-lb vest)
Rest 2 minutes 37 seconds
From 15:00-48:00:
Complete as many rounds as possible of:
9deadlifts (275/185 lb)400-mrun22push-ups
Equipment
BarbellPlatesBoxWeight Vest
Workout Details
- Stimulus
- Two-part tribute workout with max box step-ups in 12:23 followed by 33-minute AMRAP of heavy deadlifts, running, and push-ups under vest. Designed for steady pacing with moderate transitions. Total time represents fallen hero's age.
- Score Type
- Total Reps
- Rep Scheme
- Complex