For TimeEliteHero~35 min
Dom
Partner
For time:
50-calorierow
10-9-8-7-6-5-4-3-2-1 reps for time of:
Squat Cleans (100/75 lb)
Handstand Push-Ups
50-calorierow
Equipment
BarbellRowing MachineWall
Workout Details
- Stimulus
- Heavy hero WOD bookended by 50-calorie rows. The descending squat clean ladder at 100/75 lb is the centerpiece — each squat clean at that weight is a max-effort pull. HSPU pair with squats to tax both the posterior chain and shoulders simultaneously. The final 50-cal row is a pure suffer-fest after 55 heavy cleans.
- Score Type
- Time
- Rep Scheme
- Descending