For TimeAdvancedHero~12 min
Dobogai
Partner
7 rounds for time of:
8muscle-ups22-yddumbbell farmers carry (50/35 lb)
Time Cap: 20 min
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Heavy skill-based couplet testing muscle-up capacity and grip endurance. Expect 90-120 second rounds with muscle-ups breaking early and farmers carry unbroken.
- Score Type
- Time
- Rep Scheme
- Couplet