For TimeIntermediate~24 min
Dirty Thirty
Partner
For time:
30box jumps (24/20 in)
30jumping pull-ups
30kettlebell swings (35/26 lb)
30lunges
30knees-to-elbows
30push presses (45/35 lb)
30back extensions
30wall ball shots (20/14 lb)
30burpees
30double-unders
Time Cap: 30 min
Equipment
BarbellPull-Up BarPlatesJump RopeBoxKettlebellWall Ball
Workout Details
- Stimulus
- 10-movement chipper at accessible weights — 300 total reps designed to be completable by most athletes. Light loads on all barbell and KB movements keep transitions fast. The challenge is sustained output across varied modalities without rest.
- Score Type
- Time
- Rep Scheme
- Chipper