For TimeAdvancedHero~35 min
Dicko
Partner
3 rounds for time of:
29push-ups6hang power cleans (110/77 lb)29sit-ups6push presses (110/77 lb)29pull-ups6overhead squats (110/77 lb)29kettlebell swings (53/35 lb)
Equipment
BarbellPull-Up BarPlatesKettlebell
Workout Details
- Stimulus
- British hero WOD honoring Steve Dixon — the rep scheme of 29s reflects a personal significance. Seven movements per round with alternating bodyweight and barbell/KB work at moderate loads. Total of 87 reps of each movement across 3 rounds means this is a high-volume, multi-modal test of endurance and consistency.
- Score Type
- Time
- Rep Scheme
- Fixed