For TimeAdvanced~6 min

Diane

21-15-9 reps for time of:

Deadlifts (225/155 lb)

Handstand Push-Ups

Equipment

BarbellPlatesWall

Stimulus: Heavy deadlifts paired with gymnastics pressing endurance. Sub-6 minute sprint for advanced athletes. Expect aggressive deadlift sets with forced HSPU breaks as fatigue sets in.
Score Type: Time
Rep Scheme: Descending