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Diane | wodrudoing
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For Time
Advanced
~6 min
Diane
Beginner
Scaled
Rx
Rx+
21-15-9 reps for time of:
Deadlifts
(225/155 lb)
Handstand Push-Ups
Start Workout
Equipment
Barbell
Plates
Wall
Workout Details
Stimulus
Heavy deadlifts paired with gymnastics pressing endurance. Sub-6 minute sprint for advanced athletes. Expect aggressive deadlift sets with forced HSPU breaks as fatigue sets in.
Score Type
Time
Rep Scheme
Descending