For TimeAdvancedThe Girls~6 min
Diane
Partner
21-15-9 reps for time of:
Deadlifts (225/155 lb)
Handstand Push-Ups
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy deadlifts paired with gymnastics pressing endurance. Sub-6 minute sprint for advanced athletes. Expect aggressive deadlift sets with forced HSPU breaks as fatigue sets in.
- Score Type
- Time
- Rep Scheme
- Descending