For TimeEliteHeroPartner~40 min

Devil of Ramadi V2

With a partner, for time:

4 rounds of:

8man makers (50/35 lb) (2 dumbbells; partner holds plank)20deadlifts (275/205 lb) (Partner holds wall sit)24dumbbell thrusters (50/30 lb) (Single-arm; partner holds scissor kicks)

500double-unders (Split as needed; partner rows)

One partner works while the other holds the prescribed isometric position

Man Maker = push-up + renegade row (each arm) + squat clean + thruster

Dumbbell thrusters are single-arm, alternate as needed

Equipment

BarbellPlatesJump RopeDumbbell

Workout Details

Stimulus: Grueling partner hero WOD that pairs heavy, complex dumbbell work with a heavy barbell pull and high-volume single-arm pressing. The working partner grinds through demanding movements while the resting partner holds isometric positions, creating relentless time pressure. The 500 double-under cash-out is a test of composure under extreme fatigue.
Score Type: Time
Rep Scheme: Fixed