For TimeAdvancedHero~25 min
Desforges
Partner
5 rounds for time of:
12deadlifts (225/155 lb)20pull-ups12clean and jerks (135/95 lb)20knees-to-elbows
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy volume couplet work with high-skill gymnastics. Expect significant grip fatigue and shoulder endurance demands. Pacing critical—target 4-6 minute rounds to stay under 30 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed