EMOMAdvancedHero~14 min
Dennis O'Berg
Partner
Every minute on the minute for 14 minutes, alternating:
Odd: 15 kettlebell swings (53/35.5 lb)
Even: 10 deadlifts (275/205 lb)
Equipment
BarbellPlatesKettlebell
Workout Details
- Stimulus
- Heavy grinding EMOM that pairs high-rep ballistic kettlebell work with moderate-volume heavy deadlifts. The odd/even structure forces recovery under fatigue, with each minute requiring near-maximal effort to complete the prescribed reps before the next interval begins.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet