ChipperEliteHero~25 min
Del
Partner
For time:
25burpees
400-mrun with medicine ball (20/14 lb)
25weighted pull-ups (20/15 lb) (with dumbbell)
400-mrun with medicine ball (20/14 lb)
25handstand push-ups
400-mrun with medicine ball (20/14 lb)
25chest-to-bar pull-ups
400-mrun with medicine ball (20/14 lb)
25burpees
Equipment
Pull-Up BarDumbbellWall Ball
Workout Details
- Stimulus
- Long, grueling chipper combining high-skill gymnastics with loaded running. Expect significant shoulder and grip fatigue. This is a test of mental fortitude and pacing discipline across 30+ minutes of work.
- Score Type
- Time
- Rep Scheme
- Chipper