For TimeIntermediateHero~25 min
Dee
Partner
4 rounds for time of:
40air squats30hand-release push-ups20burpees400-mrun
Workout Details
- Stimulus
- High-rep bodyweight grinder. 160 air squats, 120 hand-release push-ups, 80 burpees, and 1600m of running across 4 rounds. The hand-release push-ups force full range of motion and slow you down. Each round takes 5-7 minutes with the run providing active recovery from the upper body work.
- Score Type
- Time
- Rep Scheme
- Fixed