OtherIntermediate~35 min
Deck of Death
For time:
95push-ups (Hearts suit)
95sit-ups (Diamonds suit)
95air squats (Clubs suit)
95box jumps (24/20 in) (Spades suit)
30burpees (Jokers: 15 reps each)
Draw one card at a time. Suit determines movement, card value determines reps. Face cards = 10, Aces = 11. Jokers = 15 burpees. Complete all reps before drawing the next card.
Equipment
Box
Workout Details
- Stimulus
- Card-draw chipper — the random order and mixed rep counts make pacing unpredictable. Expect approximately 95 reps per movement plus 30 burpees from the jokers. Total volume is roughly 410 reps across five movements.
- Score Type
- Time
- Rep Scheme
- Chipper