LadderIntermediateDaily~12 min
Death by Pull-ups
With a continuously running clock:
1pull-up in the 1st minute2pull-ups in the 2nd minute3pull-ups in the 3rd minute
Continue as long as possible
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Ascending bodyweight pull ladder with forced rest. Tests grip endurance and lactate tolerance. Most athletes fail between rounds 10-15.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending