EMOMAdvanced~12 min
Death By Assault
Partner
Every minute on the minute for 30 minutes:
max-calorieAir Bike
Start with 3 calories. Add 3 calories every minute until failure.
Equipment
Air Bike
Workout Details
- Stimulus
- Death-by format on the assault bike. 3-6-9-12-15... calories per minute until you can't finish in the minute. Early rounds are easy but the exponential calorie demand catches up fast. Most athletes fail around minute 8-12 depending on output.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending