For TimeEliteHero~15 min
Dean
Partner
21-15-9 reps for time of:
Pull-Ups
Pistols
Kettlebell Swings (70/53 lb)
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- British hero WOD in classic descending format. Pistols are a demanding balance and strength movement that compound fatigue when paired with pull-ups for shoulder and grip work. The heavy kettlebell swings (70/53 lb) challenge hip power and grip at a loading level above standard. The combination of single-leg squat skill and upper-body pulling is a punishing pairing. Expect 12-20 minutes.
- Score Type
- Time
- Rep Scheme
- Descending