For TimeAdvanced~16 min
Deadlift & Run
Partner
21-15-9 reps for time of:
Deadlifts (225/155 lb)
400-mrunsEquipment
BarbellPlates
Workout Details
- Stimulus
- Heavy deadlift couplet with a 400-m run separating each set. The 225/155 lb load makes the deadlifts taxing — the early 21s will likely break. The run provides active recovery but the hamstrings and low back never fully recover between sets. Expect 14-20 minutes.
- Score Type
- Time
- Rep Scheme
- Descending