For TimeElitePartner~30 min
Deadlift, Hang Clean-and-Jerk & Ring Muscle-Up
With a partner, for time:
600-mrun
30deadlifts (315/225 lb)
60double-unders
600-mrun
30hang clean and jerks (185/125 lb)
60double-unders
600-mrun
30ring muscle-ups
60double-unders
Equipment
BarbellJump RopeRings
Workout Details
- Stimulus
- Heavy barbell partner chipper with gymnastic finisher. Three couplets of run + heavy barbell/gymnastics separated by double-unders. The deadlifts at 315/225 are brutally heavy, hang clean-and-jerks demand technique under fatigue, and ring muscle-ups test upper-body endurance at the end.
- Score Type
- Time
- Rep Scheme
- Chipper