For TimeElite~12 min
Deadlift, Clean & 4 more
Partner
For time:
8deadlifts (155/105 lb)
7cleans (155/105 lb)
6snatches (155/105 lb)
8pull-ups
7chest-to-bar pull-ups
6bar muscle-ups
6deadlifts (155/105 lb)
5cleans (155/105 lb)
4snatches (155/105 lb)
6pull-ups
5chest-to-bar pull-ups
4bar muscle-ups
4deadlifts (155/105 lb)
3cleans (155/105 lb)
2snatches (155/105 lb)
4pull-ups
3chest-to-bar pull-ups
2bar muscle-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Descending 3-round barbell and gymnastics chipper from the 2014 CrossFit Games. Heavy cycling at 155/105 lb pairs with progressively harder pulling (pull-ups to C2B to bar muscle-ups). Each group of 3 barbell movements plus 3 gymnastics movements uses a descending rep scheme that shrinks each pass. Expect the barbell to get heavier mentally as grip fatigues from the gymnastic volume.
- Score Type
- Time
- Rep Scheme
- Complex