AMRAPAdvanced~20 min
Dead Leg
Partner
Complete as many rounds as possible in 20 minutes of:
15-calorieair bike10thrusters (95/65 lb)5box jumps (30/24 in)
Equipment
BarbellPlatesBoxAir Bike
Workout Details
- Stimulus
- Leg-dominant triplet that accumulates serious quad fatigue — the Assault Bike drives into thrusters into explosive box jumps, all targeting the same muscle groups. The 30/24-inch box jump is demanding under fatigue. Athletes who pace the bike can maintain consistent thruster sets; those who redline early will find the thrusters slowing to singles.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet