EMOMIntermediateHero~12 min
David Wooley
Partner
Every minute on the minute for 12 minutes:
3front squats (185/135 lb)3box jumps (24/20 in)
Equipment
BarbellSquat RackPlatesBox
Workout Details
- Stimulus
- Heavy couplet EMOM demanding fast cycling under fatigue. Each set should take 25-35 seconds, leaving a brief rest window that shrinks as fatigue builds.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet