For TimeEliteHero~45 min
Danny Dietz
Partner
For time:
1609-mrun
26power cleans (185/135 lb)
80push-ups
Rest 1 minute
600-mrun
28front squats (185/135 lb)
50pull-ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Long hero chipper with heavy barbell movements sandwiched between runs. The power cleans and front squats at 185 lb demand significant barbell cycling capacity. Push-ups and pull-ups are high-volume but provide relative rest compared to the loaded work. The embedded rest is mandatory — pace accordingly through the first half.
- Score Type
- Time
- Rep Scheme
- Complex