For TimeIntermediateHero~20 min
Daniel Brethel
Partner
24-18-12-6 reps for time of:
Burpee Box Jumps (24/20 in)
Medicine-Ball Sit-Ups (20/14 lb)
Equipment
BoxMedicine Ball
Workout Details
- Stimulus
- Descending couplet hero WOD with moderate pacing demands. The burpee box jumps are the limiting factor — they combine a full burpee with a 24-inch box jump, creating high metabolic demand. Weighted sit-ups with the medicine ball add core volume. Rep scheme decreases each round, providing natural psychological relief.
- Score Type
- Time
- Rep Scheme
- Descending