For TimeEliteGames~10 min
Damn Diane
Partner
3 rounds for time of:
15deadlifts (315/205 lb)15strict deficit handstand push-ups (3.5/2 in deficit)
Time Cap: 15 min
Equipment
BarbellCollarsPlatesParallettes
Workout Details
- Stimulus
- Heavy deadlift and advanced gymnastics couplet. Elite-level pressing strength and midline control required. Sub-10 minutes for top athletes.
- Score Type
- Time
- Rep Scheme
- Couplet