AMRAPIntermediateHero~29 min
Dallas 5
Partner
In 29 minutes:
In 5 minutes:
Burpee for max reps
Rest 1 minute
In 5 minutes:
Complete as many rounds as possible of:
7deadlifts (155/105 lb)7box jumps (24/20 in)
Rest 1 minute
In 5 minutes:
Turkish Get-Up for max reps (40/30 lb)
Rest 1 minute
In 5 minutes:
Complete as many rounds as possible of:
7snatches (75/55 lb)7push-ups
Rest 1 minute
In 5 minutes:
max-calorieRow
Equipment
BarbellBoxRowing MachineDumbbell
Workout Details
- Stimulus
- Five 5-minute AMRAP stations with 1-minute rest between each. Tests across all domains: pure cardio (burpees, rowing), weightlifting (deadlifts, snatches), skill (Turkish get-ups), and mixed-modal (DL+box jumps, snatches+push-ups). Each station demands a different effort and strategy. The rest periods are short but critical. Score is total reps across all stations. The 5 stations honor the 5 fallen officers.
- Score Type
- Total Reps
- Rep Scheme
- Complex