For TimeIntermediate~35 min
Curls, Presses & 5 more
Partner
3 rounds for time of:
30dumbbell curls (25/15 lb)30dumbbell strict presses (25/15 lb)30dumbbell lateral raises (25/15 lb)30dumbbell hammer curls (25/15 lb)30dumbbell upright rows (25/15 lb)30dumbbell push presses (25/15 lb)30dumbbell curls (25/15 lb)
Rest 1 minute
Dumbbells may not touch the ground within a round.
Equipment
Dumbbell
Workout Details
- Stimulus
- High-rep upper body dumbbell circuit targeting biceps, shoulders, and upper back from multiple angles. The "without breaking" constraint means all 210 reps per round are completed with the dumbbells continuously in hand — grip and shoulder endurance are the limiting factors.
- Score Type
- Time
- Rep Scheme
- Fixed