StrengthIntermediateDaily~30 min
CrossFit Total
1back squat
1shoulder press
1deadlift
Three attempts per lift, rest 3-5 minutes between attempts
Score is sum of best successful lifts
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Max effort strength test across three fundamental barbell movements. Goal is to establish 1RM on each lift with adequate rest between attempts. Total score is sum of best successful attempt for each movement.
- Score Type
- Load
- Rep Scheme
- Singleton