StrengthIntermediate~30 min

CrossFit Total

1 back squat

1 shoulder press

1 deadlift

Three attempts per lift, rest 3-5 minutes between attempts

Score is sum of best successful lifts

Equipment

BarbellCollarsSquat RackPlates

Stimulus: Max effort strength test across three fundamental barbell movements. Goal is to establish 1RM on each lift with adequate rest between attempts. Total score is sum of best successful attempt for each movement.
Score Type: Total Reps
Rep Scheme: Singleton