For time:
15 front squats (95/65 lb)
30 toes-to-bars
15 thrusters (95/65 lb)
Rest 1 minute
15 front squats (95/65 lb)
30 chest-to-bar pull-ups
15 thrusters (95/65 lb)
Rest 1 minute
15 front squats (95/65 lb)
30 bar muscle-ups
15 thrusters (95/65 lb)
1 deadlift + 1 clean + 1 hang clean + 1 jerk
Workout 21.3 time cap: 15 minutes
Workout 21.4 time cap: 7 minutes