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CrossFit Community Cup Workout 3 | wodrudoing
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Strength
Intermediate
~20 min
CrossFit Community Cup Workout 3
Beginner
Scaled
Rx
1
front squat
1
hang power clean
Score: Total weight lifted (sum of both lifts)
Start Workout
Equipment
Barbell
Collars
Plates
Workout Details
Stimulus
Heavy lifting complex. Test absolute strength in two foundational movements. Focus on technique under maximal load with adequate rest between attempts.
Score Type
Total Reps
Rep Scheme
Singleton