StrengthIntermediateDaily~20 min
CrossFit Community Cup Workout 3
1front squat
1hang power clean
Score: Total weight lifted (sum of both lifts)
Time Cap: 20 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy lifting complex. Test absolute strength in two foundational movements. Focus on technique under maximal load with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton