Complete as many rounds as possible in 20 minutes of:
15box jump-overs(30/24 in)
10dumbbell snatches(50/35 lb)(alternating arms)
5strict handstand push-ups
Equipment
BoxDumbbellAbMat
Workout Details
Stimulus
High-skill triplet combining explosive jumping, unilateral power, and strict pressing endurance. Expect 6-8+ rounds with gymnastics capacity as the primary limiter. Pace handstand push-ups conservatively to maintain consistency across all rounds.