AMRAPAdvancedDaily~20 min
CrossFit Community Cup 2025 - Workout 1 Pro
Partner
Complete as many rounds as possible in 20 minutes of:
15box jump-overs (30/24 in)10dumbbell snatches (50/35 lb) (alternating arms)5strict handstand push-ups
Equipment
BoxDumbbell
Workout Details
- Stimulus
- High-skill triplet combining explosive jumping, unilateral power, and strict pressing endurance. Expect 6-8+ rounds with gymnastics capacity as the primary limiter. Pace handstand push-ups conservatively to maintain consistency across all rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet