For TimeElite~35 min
Crash and Burn
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (300/200 lb)
Power Cleans (150/95 lb)
Bench Presses (200/135 lb)
Pull-Ups
Air Bikes (calories equal to rep count each round)
Equipment
BarbellPull-Up BarBenchweight-platesassault-bike
Workout Details
- Stimulus
- Descending five-movement barbell-and-bike ladder with elite-level loads. The deadlift at 300/200 lb and bench at 200/135 lb will force early breaks on the first few rounds; pull-ups and bike calories become the recovery movements by comparison. Total work: 55 reps each of deadlifts, power cleans, bench presses, pull-ups, and 55 calories on the bike. Expect 25-40 minutes even for strong athletes.
- Score Type
- Time
- Rep Scheme
- Descending