For TimeAdvancedHero~35 min
Crain
Partner
2 rounds for time of:
34push-ups50-ydsprint34deadlifts (135/95 lb)50-ydsprint34box jumps (24 in)50-ydsprint34clean and jerks (95/65 lb)50-ydsprint34burpees50-ydsprint34wall ball shots (20/14 lb) (to 10/9-ft target)50-ydsprint34pull-ups50-ydsprint
Equipment
BarbellPull-Up BarBoxWall Ball
Workout Details
- Stimulus
- Long, grueling chipper-style workout with 7 distinct movements each separated by 50-yard sprints, repeated for 2 rounds. Every movement gets 34 reps, creating a brutal volume test. The sprints between movements keep heart rate elevated and prevent recovery. Total: 68 reps of each movement and 14 sprints per round (28 total). Leg, shoulder, and grip fatigue accumulate rapidly. Should take 30-45 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed