For TimeAdvancedHero~15 min
Copey
Partner
21-15-9 reps for time of:
Bench Presses (bodyweight)
Deadlifts (bodyweight)
Ring Dips
Load barbell to athlete's bodyweight for both bench press and deadlift.
Equipment
BarbellPlatesRingsBench
Workout Details
- Stimulus
- British Hero WOD — classic 21-15-9 structure at bodyweight loads. The bench press and deadlift weights scale with the athlete's own mass, making this equally demanding for all. Ring dips add a gymnastics challenge that accumulates fast across three rounds.
- Score Type
- Time
- Rep Scheme
- Descending