ChipperEliteHero~45 min

Contact 22 Finale

Partner

For time:

200-mrun

22snatches (95/65 lb)

22pull-ups

22medicine-ball cleans (20/14 lb)

22push-ups (Elbow plank-to-push-ups)

22wall ball shots (20/14 lb)

22deadlifts (95/65 lb)

22air squats

22overhead walking lunges (45/25 lb) (Plate overhead)

22box jumps (24/20 in)

22power cleans (95/65 lb)

2 20 secondsdead hangs

22-calorierow

22handstand push-ups

22back squats (95/65 lb)

22chest-to-bar pull-ups

22bar-facing burpees

22thrusters (95/65 lb)

22jerks (95/65 lb)

2rope climbs

22overhead squats (95/65 lb)

22kettlebell swings (53/35 lb)

Equipment

BarbellPull-Up BarPlatesBoxRowing MachineKettlebellWall BallMedicine BallRope

Stimulus: Massive 22-station chipper honoring the estimated 22 veterans lost to suicide daily. Every station is 22 reps covering nearly every CrossFit movement — snatches, cleans, squats, pressing, gymnastics, rowing, rope climbs. The moderate barbell weight (95/65) is deceptive across this volume. A true endurance test.
Score Type: Time
Rep Scheme: Chipper