AMRAPEliteDaily~11 min
Community Cup Workout 2 - Pro
Partner
2 rounds of:
15toes-to-bars15overhead squats (115/75 lb)max-calorieRow
2 rounds of:
15-calorierow15overhead squats (115/75 lb)
Bar Muscle-Up for max reps
Complete as many reps as possible following the interval pattern.
Equipment
BarbellPull-Up BarRingsRowing Machine
Workout Details
- Stimulus
- Multi-interval AMRAP testing upper body pulling, overhead strength, and rowing power. Pace toes-to-bars and OHS to maximize calorie output in round 1-2, then manage fatigue to hit max bar muscle-ups in rounds 3-4. Elite competition standard.
- Score Type
- Total Reps
- Rep Scheme
- Fixed