For TimeIntermediateHero~20 min
Coe
Partner
10 rounds for time of:
10thrusters (95/65 lb)10ring push-ups
Equipment
BarbellRings
Workout Details
- Stimulus
- High-volume couplet grind combining moderate-weight thrusters with ring push-ups across 10 rounds. Shoulders and triceps are under constant fatigue. The ring push-ups become the limiting factor as rounds accumulate. Aim for unbroken sets early and manage rest strategically in later rounds. Should take 15-25 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet