For TimeIntermediate~12 min
Clean and Jerk & Run
Partner
3 rounds for time of:
10clean and jerks (135/95 lb)400-mrun
Equipment
BarbellPlates
Workout Details
- Stimulus
- Short, punchy 3-round couplet pairing a barbell cycling movement with an aerobic flush. The 135/95 lb clean-and-jerk should be performed as fast singles or touch-and-go doubles — keep the transitions tight and use the 400-m run as active recovery before the next barbell set.
- Score Type
- Time
- Rep Scheme
- Couplet