For TimeAdvanced~35 min
Clean-and-Jerk, KB Swing & 5 More
Partner
For time:
200-mrun
15clean and jerks (135/95 lb)
3 rounds of:
400-mrun21kettlebell swings (53/35.5 lb)12pull-ups
2 rounds of:
400-mrun15overhead squats (95/65 lb)
3 rounds of:
5pull-ups10push-ups15air squats
21-15-9 reps for time of:
Thrusters (95/65 lb)
Pull-Ups
200-mrun
Equipment
BarbellPull-Up BarKettlebell
Workout Details
- Stimulus
- Mashup of five classic Girl WODs stitched together with runs. Each section tests a different capacity: heavy barbell, running with KBs, overhead stability, bodyweight stamina, and a sprint finish. Rewards well-rounded fitness across every domain.
- Score Type
- Time
- Rep Scheme
- Complex