For TimeAdvanced~12 min
Clean and Jerk & Chest-to-Bar Pull-Up
Partner
5 rounds for time of:
5clean and jerks (155/105 lb)10chest-to-bar pull-ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Ben Bergeron-programmed heavy barbell couplet demanding both strength and gymnastics capacity. The 155/105 lb C&J should be challenging singles or fast touch-and-go doubles. C2B pull-ups immediately after a heavy clean-and-jerk require shoulder stability under fatigue. Each round should feel like a sprint — rest is earned between rounds, not within them.
- Score Type
- Time
- Rep Scheme
- Couplet