For TimeEliteHeroPartner~30 min
City 100
With a partner, for time:
31shuttle runs (7 meters down, 7 meters back)
10 rounds of:
7 deadlifts + 7 hang power cleans + 1 overhead walking lunge (155/105 lb)
One partner must hold the barbell in the front rack while the other partner performs an entire round of the complex. Upon finishing the round, switch stations.
Equipment
BarbellPlates
Workout Details
- Stimulus
- Intense partner workout with front rack holds while the other works. The barbell complex (deadlift, hang power clean, overhead lunge) taxes the entire body. Front rack holds under fatigue are brutal on the shoulders and core. This is a test of strength endurance and mental toughness.
- Score Type
- Time
- Rep Scheme
- Fixed