AMRAPBeginnerThe Girls~20 min
Cindy
Partner
Complete as many rounds as possible in 20 minutes of:
5pull-ups10push-ups15air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Classic bodyweight AMRAP. Fast, repeating bodyweight triplet that should be completed in 45-60 seconds per round. This is a benchmark test of muscular endurance and work capacity. Aim for consistent rounds throughout - pacing is key.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet