For TimeAdvancedHero~45 min
Chuck Heavy
Partner
For time:
1609-mrow
100push-ups
1609-mrun
100thrusters (45/35 lb)
1609-mrow
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Long-duration endurance chipper combining two rowing miles, a running mile, and high-volume gymnastics and light barbell work. The light thruster weight is deceptive at rep 100 after accumulated fatigue from the row-push-up-run sequence. Mental toughness and pacing through the middle sections determine whether the final mile row is sustainable.
- Score Type
- Time
- Rep Scheme
- Chipper