For TimeEliteHero~40 min

Chuck

Partner

10 rounds for time of:

3-6-9-12-15-18-21-24-27-30push-ups1-2-3-4-5-6-7-8-9-10pull-ups2-4-6-8-10-12-14-16-18-20ring dips10-9-8-7-6-5-4-3-2-1chin-ups5-5-5-5-5-5-5-5-5-5pistol squats

Equipment

Pull-Up BarRings

Workout Details

Stimulus: 10 rounds of 5 upper-body and leg movements with staggered rep schemes — push-ups and dips ascend, chin-ups descend, pull-ups ascend slowly, pistols stay fixed at 5. 165 push-ups, 55 pull-ups, 110 dips, 55 chin-ups, 50 pistols. The ascending push-ups (ending at 30) and dips (ending at 20) in later rounds are where athletes break.
Score Type: Time
Rep Scheme: Complex