For TimeAdvancedHero~45 min
Chris Kyle
Partner
3 rounds for time of:
40kettlebell swings (53/35 lb)40box jumps (24/20 in)40clusters (65/45 lb)40push-ups (Feet elevated on 24/18 in box)
Equipment
BarbellPlatesBoxKettlebell
Workout Details
- Stimulus
- Heavy-volume hero WOD — 480 total reps across 3 rounds. The cluster (squat clean + thruster) is the most technically demanding movement and the primary limiting factor. Box jumps and KB swings create significant leg fatigue heading into each cluster set.
- Score Type
- Time
- Rep Scheme
- Fixed