AMRAPAdvancedHero~35 min
Choe
Partner
Complete as many rounds as possible in 35 minutes of:
9man makers, true (35/20 lb)11burpees
Complete as many rounds as possible of:
300-mrun27air squats9handstand push-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Extended grind that opens with a demanding buy-in of man makers and burpees before transitioning into a sustained AMRAP of running, squats, and handstand push-ups. The 35-minute window tests aerobic capacity and midline stamina. Man makers set the tone early, then the repeating triplet rewards steady pacing over the long haul.
- Score Type
- Rounds Reps
- Rep Scheme
- Complex