ChipperEliteDaily~18 min
Weighted Lunge, Muscle-Up & 5 more
Partner
For time:
20weighted lunges (185/125 lb) (steps)
20muscle-ups
200-fthandstand walk
20hang power cleans (185/125 lb)
20box jumps (36/30 in)
20deficit handstand push-ups (6/4 in deficit)
20front squats (185/125 lb)
Equipment
BarbellPlatesBoxRingsParallettes
Workout Details
- Stimulus
- Long heavy chipper testing max effort gymnastics, heavy weightlifting stamina, and high-skill bodyweight work. Expect significant breaks between movements due to technical demand and loading.
- Score Type
- Time
- Rep Scheme
- Chipper