ChipperAdvancedDaily~18 min
Wall Walk, Box Jump & 2 more
Partner
For time:
10wall walks
30box jumps (24/20 in)
30strict knees-to-elbows
30box jumps (24/20 in)
30strict toes-to-bars
30box jumps (24/20 in)
10wall walks
Equipment
Pull-Up BarBoxWall
Workout Details
- Stimulus
- Long chipper with heavy gymnastics volume. Expect grip fatigue and shoulder endurance to be limiting factors. Target 15-20 minute completion with strategic rest breaks.
- Score Type
- Time
- Rep Scheme
- Chipper