ChipperAdvancedDaily~12 min
Wall Ball Shot, Snatch & 3 more
Partner
For time:
10wall ball shots (20/14 lb) (to 10/9 ft)
10snatches (155/105 lb)
20wall ball shots (20/14 lb) (to 10/9 ft)
20handstand push-ups
30wall ball shots (20/14 lb) (to 10/9 ft)
30box jumps (24/20 in)
40wall ball shots (20/14 lb) (to 10/9 ft)
40deadlifts (155/105 lb)
Equipment
BarbellPlatesBoxWall Ball
Workout Details
- Stimulus
- Moderate-paced chipper with ascending wall-ball volume between technical barbell and gymnastics movements. Goal is steady pace with minimal rest, completing in 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper