ChipperIntermediateDaily~12 min
Wall Ball Shot, Run & Burpee Box Jump-Over
Partner
In 12 minutes:
75wall ball shots (20/14 lb) (to 10/9-ft target)800-mrun
Burpee Box Jump-Over for max reps (30/24 in)
Time Cap: 12 min
Equipment
BoxWall Ball
Workout Details
- Stimulus
- High-intensity mixed-modal chipper with sustained aerobic output. Athletes should complete wall balls unbroken or in large sets (3-5 minutes), maintain steady pace on the run (3-4 minutes), then maximize burpee box jump-overs in remaining time. Target 15+ burpee box jump-overs for Rx athletes.
- Score Type
- Total Reps
- Rep Scheme
- Chipper