ChipperAdvancedDaily~18 min
Wall Ball Shot, Burpee & 2 more
Partner
For time:
100wall ball shots
25burpees
75kettlebell swings
25burpees
50knees-to-elbows
25burpees
Equipment
Pull-Up BarKettlebellWall Ball
Workout Details
- Stimulus
- Long grind chipper with high-volume wall balls and challenging grip/core work. Expect steady pace with strategic breaks. Athletes should finish in 15-22 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper